just sharing some photos from the week…
we have had the strangest weather here in new england…
snow one week, 70 degree weather the next, and always a rain shower in between…
i also finished jillian michaels 30 day shred on tuesday. i did it for 30 days consequetively with no days off & upped my level every 10 days. it was indeed a challenge but has really changed my entire outlook on my weight loss journey.
i only lost about 4.4 lbs in the 30 days but i lost 13.5 inches all over so i am highly impressed with that!
i started ripped in 30 on wednesday & am fully committed to daily movement/exercise.i saw the new therapist – liked her a lot & she encouraged me to give the other gal a shot.
okay okay…
she thinks i am on the right meds & that i am not bi-polar (coulda told ya that) & that i probably had post-partum after skylar that escalated into a full blow depression for two+ long torturous years.
obviously i have had bouts of depression – or funks as i always called them – but nothing like this past one. i just couldn’t dig myself out; hence why i sought help.
so i am staying on the same meds & i will flip-flop between the two therapists every other week. i am willing to see how it works out & am still keeping an open mind.
i feel better both mentally & physically than i have since my early 30s & that makes me a wee bit sad to admit – but it’s true.
if i have learned one thing from this it is this – do not doubt yourself; if you don’t feel *right* get help. once you dig yourself out & things become so clear you will realize that you were right all along & wasted too much time trying to tell yourself that you will feel better tomorrow.
depression sucks but it can be helped!
and there ya have it dear bloggy peeps!
♥cyn♥
wanna know more about my weight loss journey, weight watchers, 30 day shred, and/or my quest to complete jillian michaels ripped in 30?
check out my diet blog -- misadventures of a chunky goddess.
